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“亚健康”是怎么回事

有些人可能突然出现头晕,头痛,耳鸣,虚弱,疲劳,皮肤刺激,颈部僵硬,背痛,腹胀,腹痛,便秘,腹泻,胸闷和气短。似乎他们身体的各个部位都存在问题,迫切需要去医院接受治疗。然而,令人惊讶的是,这些似乎患有“严重疾病”的人已经到了医院的各个临床科室。经过彻底彻底的检查,他们没有发现可以解释上述身体症状的任何器质性疾病。这里发生了什么?事实上,这是由亚健康状态引起的。

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亚健康是健康与疾病之间生理功能低下的状态。它是一种现代文明疾病。仪器检查中没有阳性或器质性病变,但经常出现不健康的生理状况。而且,由于年龄,适应性,免疫力,社会文化水平的差异,亚健康状态的表现也很复杂。看到亚健康是很常见的,但如果不认真对待,它将变得更加严重。问题。

亚健康的十大信号为:

醒来,仍然困,看起来没有精神。我晚上睡了8个小时,但我早上仍感到困倦,人们似乎并不精神。

2.记忆丧失。如果你想到这个问题,你就无法集中注意力,你的记忆力正在下降,而你有时会忘记你想做的事情。

头晕头痛,总是一脸悲伤。经常头痛,它总是看起来像一双眉毛,如果是没有原因的头痛,很可能是疲劳。

皮肤问题,看起来很糟糕。面部暗沉,新陈代谢减慢,皮肤血液微循环缺乏活力。

5.睡眠不好或不好。

6.胃口不好或无味。

7.无法控制的抑郁,抑郁或烦躁。

8.阻力越来越大,本赛季很容易感冒。

9. Easy diarrhea or abdominal pain.

10. Unscheduled headache, joint pain, back pain and so on.

So, what harm does sub-health have? Sub-health can easily cause metabolic disorders, decreased immunity, multiple organ dysfunction, and emotional problems. Therefore, it should be highly valued in the early stage and reversed as soon as possible to prevent further transformation into disease. For example, long-term insomnia can cause neurasthenia; long-term fatigue can cause decreased immunity and cause pathogen infection; long-term mental emotional disorders can cause anxiety and schizophrenia.

Here are some ways to keep you away from sub-health:

1. The law of life, rest fully. Ensure adequate sleep and energy, and work and rest.

2. Optimistic mindset. Happy mood, cheerful personality, good communication, learn to talk, not only can improve the body's immunity, but also conducive to physical and mental health.

3. Reasonable diet, qi and blood. A reasonable meal mix is the basic guarantee for physical and mental health.

Wenzhuang transferred from: Science China - Science Principles a little through

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